Instead, we’re caught up in a virtual world that might not be exactly the way it appears.”īut the benefits of limiting social media don’t just happen overnight. “We’re judging, comparing and daydreaming about what we’re seeing online, so we’re not fully living our own life. “Social media pulls us up into our heads,” says Ehrman. It can be hard for people to see past the filters and witty captions. The trouble is, there’s large amounts of comparison happening on these social platforms. After all, it’s called social media for a reason, right? Participants in the study reported decreased depression and loneliness when they reduced their time spent on social media, which seems ironic. But we also know that social media can be a slippery slope for depression, loneliness, anxiety and low self-esteem.Īccording to one study, keeping social media use down to just 30 minutes a day can lead to increased mental health and well-being. Plus, it’s good to be connected, especially with those we don’t see on a regular basis. There’s no denying that social media is a huge part of modern-day life and there can be a lot of positives and upsides to it.
#Take a break from instagram how to
So how do we stop the ride if we’re not having fun anymore?īehavioral health therapist Jane Pernotto Ehrman, MEd, RCHES, ACHT, discusses how to have a healthy relationship with social media, plus signs it might be time to take a break.
The next thing you know, you’re second guessing your career, feeling angry about politics, wondering why you can’t afford a vacation and Googling the next diet you’ll go on.įor some people, social media has turned into an emotional roller coaster of comparison, perfection and opinions. You keep scrolling and watch a video of your neighbor on some amazing, tropical vacation.Īnd now, your cousin just posted a before and after picture that makes you want to hide your thighs forever. Then you read an overly political rant from a coworker. Policyįirst, you see a post from a friend announcing she just accepted her dream job. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. If you’ve forgotten your password, you can try resetting it.Cleveland Clinic is a non-profit academic medical center. All that you’ll need is your username and your password. You can come back and reactivate your disabled Instagram account at any time. Instagram will either tell you that the user doesn’t exist or that they haven’t posted anything yet. To confirm, you can try searching for your Instagram username. Your Instagram account will now be disabled and you’ll be logged out of the Instagram app on your smartphone. Instagram will ask you to confirm for the third time that you want to proceed.
#Take a break from instagram password
If you don’t want to provide a particular reason, select the “Something Else” option.Īfter making the selection, enter your password for Instagram.įor a second time, tap on the blue “Temporarily Disable Account” button found at the bottom of the screen. You can select a reason from the drop-down menu. Instagram will now ask you the reason for deactivating your account. Here, scroll down and select the “Temporarily Disable My Account” link.
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